- The guide saves the reputations of foods long suffering from bad PR, and provides you with just the facts--what you need to know to make good, health-conscious decisions about which foods you and your family should eat.
- You'll also learn the latest research findings and recommendations from around the world about the health benefits of nutrient-packed foods you've loved since you were a kid, and some you've never tried.
- Learn how easy it is to find "real" food and discover what a dozen nutrition experts say are their "top ten" healthiest foods on earth.
- Chapters include Vegetables, Grains, Fruits, Soy Foods, Dairy, Meat, Poultry, and Eggs, Oils, Sweeteners, and many more, plus a comprehensive glossary.
- Also includes a bonus CD.
- Soft cover.
- 360 pages.
SKU # 14644296