Catalog page: Body from Cardio Fitness

Burn as many calories as aerobics or running and have twice as much fun with the Cardio Core Hoop. You'll get an exhilarating total body, low impact workout that will shake up your fitness routine. Creative, fluid moves reshape your waist, build power in your core and get your heart pumping. As you spin the hoop around you'll feel the joy of movement just like when you were a kid. Measures 23 1/2" in diameter.

This helpful training DVD set from fitness buff Tracy Anderson has everything you need to totally transform your body in 90 days. It features nine unique 30-minute muscular structure workouts customized for your body and a 30-minute dance cardio workout. Includes a 90-day food planner, 12-page fitness guide workout tracker and a measuring tape. Made in the USA.

This calorie-busting workout kit comes with the empowering 12 Rounds boxing DVD that features twelve 2-minute rounds of high intensity cardio and explosive punching sandwiched between a jump rope warm up and ab-intensive finish. Developed exclusively for Empower® by 4-time World Champion professional boxer, Jamie 'The Hurricane' Clampitt, 12 Rounds is a fun, fast-paced, cardio-conditioning class that illustrates why boxers are one the most well-conditioned athletes in the world. Work on your speed, strength, conditioning, agility and coordination to get in shape with this high-intensity, full body workout regimen. Kit includes jump rope, 6-lb. toning ball, 2-lb. weighted gloves (1-lb. each), 12 Rounds DVD, and workout guide. Imported. Thirty-day warranty.

Improve your fitness level, build strength and endurance, and lose weight. The tried and true exercise of jumping rope can burn up to 1000 calories per workout. High quality Everlast plastic jump rope features easy-grip foam handles with removable weights to challenge your cardio and upper body training, and precision ball bearings for extra speed. 9' in length. 1-year warranty. Imported.