The 150 Healthiest Foods on Earth Book - $24.99
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In this totally unique nutrition reference guide, acclaimed nutritionist Jonny Bowden debunks old-school food myths, saves the reputations of foods long suffering from bad PR, and provides you with just the facts--what you need to know to make good, health-conscious decisions about which foods you and your family should eat. You'll also learn the latest research findings and recommendations from around the world about the health benefits of nutrient-packed foods you've loved since you were a kid, and some you've never tried. Learn how easy it is to find "real" food and discover what a dozen nutrition experts say are their "top ten" healthiest foods on earth. Chapters include Vegetables, Grains, Fruits, Soy Foods, Dairy, Meat, Poultry, and Eggs, Oils, Sweeteners, and many more, plus a comprehensive glossary. Also includes a bonus CD. Soft cover. 360 pages.