You Having a Baby Workout DVD - $19.99
Baby > Toys & Books > DVD/CD
Keep fit for you and baby. This DVD includes four specific workouts--first, second and third trimester and post pregnancy. Each workout has 20-25 different exercises that focus on breathing, stretching all the muscles in the body, and staying fit. The exercises focus on staying relaxed and fit during every stage of pregnancy using just hand weights, a pillow and a chair. The DVD also teaches the value of Kegels, the importance of being active, exercises to avoid and the truth about Mommy tummy. The final workout, post pregnancy, deals with rehabilitation. All routines are designed to keep moms feeling comfortable during pregnancy. 90 minutes.