College Health Guide
Everything you need to know to stay safe, be healthy and make the most of your college experience
Smart Sleep Habits of Successful Students
Burning the candle at both ends? Don't skimp on a good night's sleep.
Love Your Body, Love Yourself
Learn how to spot an eating disorder in a friend or get help for your own.
Your Family Health Tree
Take time to trace your family's medical history. It could save your life.
You Are What You Eat
Avoiding Fresh 15, saying goodbye to leftover sushi and other eating basics.
Stress & Time Management Read about stress-busting techniques, including useful time management tips.
Keep Your Spirits Bright
Facts to know about depression.
Skin Health & Wellness
Find out more about your skin and ways to start protecting it now.
Bolster Your Bones
Women: What your bones need to be healthy.
Safe and Sound
Helpful hints for coping with stress, lack of sleep and other health and safety hazards.
College Medicine Cabinet Checklist
What you'll want to have on hand, just in case...
© 2013. National Women's Health Resource Center, Inc. All rights reserved. All content provided in this guide is for information purposes only. Any information herein relating to specific medical conditions, preventive care and/or healthy lifestyles does not suggest individual diagnosis or treatment and is not a substitute for medical attention.