Heart Health Guide

Heart health starts at home. Don't let your fast-paced lifestyle put your heart health at risk. There are plenty of simple ways to make heart health a priority—even with schedules that are busier than ever. Even better: Work together as a family to make your lifestyle healthier. Start today! Use this Heart Health Guide to learn more.

Heart Health & Your Family:
Get tips to avoid risks associated with heart disease

Create a Heart Healthy Pantry:
Learn how to make smart food choices

Cook for Your Heart:
Tips for healthier cooking, including print-and-go recipes

Get Fit With Your Family:
Get your whole family moving with these simple ideas

Know Your Numbers:
Make sense of heart health readings

Health and Nutrition Experts Can Help:
Finding support for a more heart-friendly lifestyle

Resources:
Get additional information about heart health

 
For more information on risk factors, diagnosis and treatment options for breast cancer, visit HealthyWomen at http://www.healthywomen.org/breasthealthcenter.