It's important to keep your kitchen clean to guard against bacteria growth and prevent other organisms from "moving in." Here are a few tips:
- Wash counters and sinks with hot water and soap. Sanitize the counters and sinks to kill any lingering bacteria. Use a freshly made solution of one teaspoon chlorine bleach in one gallon of water as a sanitizing solution. Be sure to keep it and all cleaning supplies away from food.
- Clean up crumbs or spilled liquids right away, and mop the kitchen floor at least weekly.
- Use paper towels or cloth dishtowels that are frequently washed rather than sponges, which can hold and spread bacteria.
- Do not leave out food, garbage or dirty dishes.
- Clean the refrigerator out once a week so condiments, leftovers and other items won't "linger" too long. Wipe down the refrigerator with hot soapy water or the age-old combination of a cup of white vinegar to one gallon of water, which naturally cleans, prevents mold and deodorizes. Consider keeping an opened box of baking soda in the refrigerator to fight odors.
- Check for leaks or dampness under the sink and make repairs to reduce moisture.
© 2013. National Women's Health Resource Center, Inc. All rights reserved. All content provided in this guide is for information purposes only. Any information herein relating to specific medical conditions, preventive care and/or healthy lifestyles does not suggest individual diagnosis or treatment and is not a substitute for medical attention.
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