Avocado is not a low-fat food, but most of the fat it contains is unsaturated, and it is an excellent source of other nutrients, such as fiber, potassium, B vitamins, and antioxidants.

• 2 slices whole-grain sourdough bread
• 1 avocado, pitted, peeled, and sliced
• Salt and freshly ground pepper
• 1/2 lime, cut in half
• Fresh cilantro leaves

• 
  1. Lay the bread on plates.
• 
  2. Arrange the avocado slices over the 2 slices of bread. Sprinkle with a pinch of salt and plenty of fresh pepper. Squeeze the juice from one-quarter of a lime over each slice.
• 
  3. Use a fork to press the avocado into the bread. Arrange a handful of cilantro leaves on top. Enjoy.

Makes 2 servings.

Nutrition per Serving: Calories 260 - Fat 16 g - Fiber 9 g - Protein 5 g - Carbohydrates 25 g