This multifunctional exercise bar, constructed of heavy duty steel, gives you a total upper body workout without the need for large, clunky equipment. It can be used for sit ups, push ups, tricep dips, chin ups, pull ups, and much more. For pull ups and chin ups, the Iron Gym attaches and removes easily to your door frame in seconds, with no drilling, no tools and no fasteners! Supports up to 300 pounds. Instruction book included. Measures 20 3/4" long.
Iron Gym™ 3 3
Lives up to it's name My son's and Husband use this everyday. It was simple to put up in the doorway. January 27, 2013
I think it works! First week in, and my new other half can already more easily do pull-ups on it. When we first put it up, he struggled, but now he can do the good form thing. I jump at it whenever I walk through and see how slowly I can come down. If nothing else, you can hang from it and lift your legs. Good stomach crunches that won't harm your back as much as sit-ups! You can very quickly and efficiently work your muscles on this thing. Yes, you can actually hang the thing. There's a small piece that you poke between the door frame and the wall. You then put it over that, and it doesn't fall off. It hasn't broken the doorframe yet! The diet the insert recommends is worth it for the amusement value. I'll stick with the one cookie = one pullup diet. December 14, 2011
Great addition to gym I have owned this product for over a year now and it's still great. I have transported the pullup bar from one door to another without difficulty! It holds its position while doing pullups as well. I highly recommend this product for a home gym. October 4, 2011
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