With the BOSU workout, halfbacks, quarterbacks, and more benefit from extraordinary increases in agility, dynamic flexibility, and power. Limit the fumbles with this innovative conditioning, where muscles learn to react quickly.
This BOSU Sport - Kids DVD is a fun way to get children fit, strong, and flexible. Distinguished trainer, Brett Klika and 6 12-year-olds guide you through this total body fitness program of 5 workouts, a warm-up, and a cool-down.
Target the muscles you need for a stellar time on the slopes with this sports conditioning DVD. The BOSU® home trainer constantly activates your muscles, scupting and toning your body so you get results fast in the areas you want.
Stabilize and strengthen your core with this BOSU Dimensional Core DVD. Helen Vanderburg breaks down and guides you through 8 integrated movement sequences that help balance your core stability, strength, and mobility.
Whether you want to bend it like Beckham or just improve your goal kick, the BOSU soccer workout will improve your game with its innovative sports conditioning techniques that will target the areas you need to become a winner.
It takes skill, endurance, and even luck not to end up chewing ice in hockey. This results-driven DVD workout with BOSU training equipment targets all the areas you need to strengthen to get that biscuit to light the lamp (puck across the goal).
Want to hit par five, prevent injury, and up your game overall? You can, by using the BOSU training in this DVD that integrates balance, agility, core strength, and rotary power to make a big difference in your performance on the course.
Throwing, hitting, fielding the ball, getting out of the batter's box, stealing bases. You name it, and BOSU's workout can help you improve. Increasing balance, core strength, quickness, agility, and power will make a big difference in your game.
Whether it's a pick-up game of hoops or you play on a league, basketball takes endurance, strength, agility, and balance. This rigorous BOSU workout DVD targets the areas you need so you can run, jump and throw with speed and accuracy.
Get into the best shape of your life with the BOSU® ballast ball. This exercise ball stays in place and allows you to perform dynamic drills and exercise progressions that are impossible with a regular stability ball.