Kale, Avocado & Apple Smoothie Bowl Recipe

Kale and avocado are among the healthiest foods, and apples (remember an apple a day…) aren’t too shabby, either. This beautiful green smoothie is really delicious—and don’t worry, it tastes mostly of apple and not a bit like kale!

Prep Time5 minutes
Yields(1 1/4 cups)
Serving Size1 serving

Ingredients

Smoothie

1 Granny Smith apple, cored, cut into chunks

1 cup lightly packed baby kale

1/2 avocado

1/2 cup apple juice

1/2 cup ice

Toppings

Diced red apple

Halved seedless grapes

Dried cherries or cranberries

Sunflower seeds

Instructions

1

Put all ingredients in blender or smoothie maker and blend until smooth (sweeten with honey or agave syrup if desired). Pour into bowl and top with Toppings.

Tools

Blender or Smoothie Maker

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Notes

If in season, pomegranate arils would be a nice sweet-tart swap for the dried cherries.