Stir 1 Benefiber stick pack into 4-8 oz of any beverage or soft food (hot or cold). Stir well until dissolved (up to 60 seconds). Not recommended for carbonated beverages. 12 yrs and above (age): 1 stick pack 3 times daily. 6 to 11 yrs (age): 1/2 stick pack 3 times daily. Under 6 yrs (age): ask your doctor before use. Store at controlled room temperature 68-77 degrees F (20-25 degrees C). Protect from moisture.
Tamper Evident Feature: Do not use if sealed packet inside carton is ripped or torn. Keep out of reach of children. If you are pregnant or nursing, ask a health professional before use.