Ages 14 and up, one packet up to 2 times per day. Empty contents into a glass, add 4-6 oz of water, stir. For lighter flavor, mix with more water. Store in a cool, dry place.
Other Ingredients: Cane Sugar, Fructose, Citric Acid, Raspberry Juice Powder and Other Fruit Juice Powder, Natural Raspberry Flavors, Tartaric Acid, Malic Acid, Tapioca Maltodextrin, Vegetable Juice Color, Silica, Stevia (Leaf Extract), Caramel Color, Glycine, Aspartic Acid, and Cysteine Hydrochloride.