The portable Compact RumbleRoller features a smaller size with firm but flexible bumps on its face specially designed to conform better to the curvature of some body parts, especially the neck, for kneading and stretching soft tissue.
Give yourself a soothing soft tissue massage like a massage therapist with the convenient and ultra-portableCompact RumbleRoller
Surfacefeatures a smaller diameter compared to the full-size modelplus firmand flexible specially designed bumpsthat conform better to the curvature of some body parts such as your neck
Bumps are firmer than muscle tissue but much softer than bone so they deflect out of the way if they make contact with your spine or other bony protrusions
12"lengthfits easily in your gym bag backpack or carry-on luggage to make ita favorite of many runners and triathletesBumps continuously knead the contours of your body as you roll over the top gently stretching soft tissue (muscle and fascia) in multiple directions toerode trigger points help restore flexibility andprovide quick relief to common types of muscular pain
Bumps are closely spaced to one another (less than2" apart) so several of them simultaneously make contactwith your body
Through simple techniques you can control the amount of pressure the bumps apply to your body
Slight shift of your body allowsyou toreduce area of contactto increase pressure and provide deeper more penetrating relief